Food Facts #1

August 26, 2015 at 11:47 pm (Food for Thought) (, , , , , , , , )

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Did you know…

That avocatoes boost your metabolism for 24-48 hours? Eating one a day is the equivalent of walking briskly for 3 miles! Yep, if you’re looking for a food that can do for you without you doing any heavy lifting, this is your chance! They contain the highest amounts of healthy fats in a vegetable. (Yes, your body was designed by God to need fats). They have what is called omega fats. Omega fats are not stored in the body, but used in each of your systems to produce the “fruit” of good energy and mental clarity. God created your body to store the other kinds of fat found in meat, dairy, and sugar foods for a rainy day or lean times. Skip back to the past, before grocery stores. (Believe it or not more time has ticked off the wheel without grocery stores than with) There were what they call lean times, during winter and non-growing seasons, that created the need for this mechanism in our bodies. God has always known what He was doing 😉 Sadly, we no longer have these times, hence the reason all that fat gets “stored-up” but never turned into the ‘extra meal’ lean times required of us. These extra fats now go to that storage area, but get too full and your body sends them into systems that were never designed by God to handle. Cancer feeds off of and lives in these stored fats – but sugar is its favorite food!

Avocados actually help your body get rid of these stored fats, like a friend who comes and helps you find your way home. They escort the useless fat to the waste systems by boosting your metabolism to burn off all that extra. Like calls to like, and avocado fats know the bad fats’ language, but gently advocates for your health, convincing those fats they really don’t want to live where they cause death in the body.

They are creamy and full of vitamins and minerals too! , (Thanks to that seed inside) It’s good for everything! There is not one thing that these little cups of health don’t do to help you up the health-o-meter! (Unless, of course, you are allergic to them. In such a case, I offer my profound condolences!) Avocados are one of the most amazing creations of God’s table. They make great snacks, and can be added to almost anything as a nice addition to any meal. Why not start putting these tasty little buggers to work in your body now?

A recipe is forth coming for a double bang for your ‘body-bucks’ with avocados.
Stay tuned…

♡ Grace and Shalom in Yeshua the Messiah ♡

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