Adonai IS the Creater!

June 16, 2018 at 12:43 am (Food for Thought) (, , , , , , , , , , , )

We are always asking why… we aren’t looking for Who… so we keep asking why. For those who desire to see the Word of God in nature… enjoy!

✡ May the Way, the Truth and the Life invade everything you see, and show Himself real, alive, active and full of Life for you! ✡

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Food Facts #1

August 26, 2015 at 11:47 pm (Food for Thought) (, , , , , , , , )


Did you know…

That avocatoes boost your metabolism for 24-48 hours? Eating one a day is the equivalent of walking briskly for 3 miles! Yep, if you’re looking for a food that can do for you without you doing any heavy lifting, this is your chance! They contain the highest amounts of healthy fats in a vegetable. (Yes, your body was designed by God to need fats). They have what is called omega fats. Omega fats are not stored in the body, but used in each of your systems to produce the “fruit” of good energy and mental clarity. God created your body to store the other kinds of fat found in meat, dairy, and sugar foods for a rainy day or lean times. Skip back to the past, before grocery stores. (Believe it or not more time has ticked off the wheel without grocery stores than with) There were what they call lean times, during winter and non-growing seasons, that created the need for this mechanism in our bodies. God has always known what He was doing 😉 Sadly, we no longer have these times, hence the reason all that fat gets “stored-up” but never turned into the ‘extra meal’ lean times required of us. These extra fats now go to that storage area, but get too full and your body sends them into systems that were never designed by God to handle. Cancer feeds off of and lives in these stored fats – but sugar is its favorite food!

Avocados actually help your body get rid of these stored fats, like a friend who comes and helps you find your way home. They escort the useless fat to the waste systems by boosting your metabolism to burn off all that extra. Like calls to like, and avocado fats know the bad fats’ language, but gently advocates for your health, convincing those fats they really don’t want to live where they cause death in the body.

They are creamy and full of vitamins and minerals too! , (Thanks to that seed inside) It’s good for everything! There is not one thing that these little cups of health don’t do to help you up the health-o-meter! (Unless, of course, you are allergic to them. In such a case, I offer my profound condolences!) Avocados are one of the most amazing creations of God’s table. They make great snacks, and can be added to almost anything as a nice addition to any meal. Why not start putting these tasty little buggers to work in your body now?

A recipe is forth coming for a double bang for your ‘body-bucks’ with avocados.
Stay tuned…

♡ Grace and Shalom in Yeshua the Messiah ♡

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Truth for Living – Part 3

March 23, 2015 at 11:37 pm (WSGD Newes) (, , , , , , , , )


The first video I recommend everyone watch in connection with learning about food and health is Forks Over Knives. I tried to find it via YouTube but couldn’t find one without needing to click another link. We watched it via Netflix. Here’s a link to their website for those who want to order the video. You can watch it on Netflix. It’s a must see.

Food Inc is next. It can be viewed via Netflix and Amazon but here’s a free link via YouTube.

Watch “Seeds Of Death – Full Movie” on YouTube – Seeds Of Death – Full Movie:

Watch “WAR ON HEALTH – The FDAs Cult of Tyranny – Full …” on YouTube – WAR ON HEALTH – The FDAs Cult of Tyranny – Full …:


This one is called Veggucated.


This one is called David vs. Monsanto. It’s excellent and tells all about how farmers are persecuted by big pharm/chemical company’s that call much of the shots in our governments. It also educates about how GMO’S contaminate everything far and wide.

Another must see is Farmageddon. We watched it via Netflix. Here’s a link with info about it. I couldn’t find a free youtube link that was both pc and mobile enabled :-(.

If you are looking for a doctor who will point you in the direction of real healing, this link is an example of what you are looking for. You will have to try to find someone in your area, but here’s a great example. For those of you in the upper north west. ..this one is for you. I’ve personal corresponded with Dr. Thomas and trust him.

I live in Colorado, and have not found a naturalist/doc like this. This arena can be full of a lot of cult/new age gunk. Be very selective and careful. Dr.’s like Thomas (above) are hard to find. His website says it all.
The above link is a great resource. Though not an MD, Gary Tunsky has been blessed by Yahweh with much learning and experience. He is the detox specialist. All his material and videos are top notch. (See part one for one of his videos) you can also find a few more videos via YouTube. His book is excellent and God is using him and his wife greatly. His wife, Renee’s video is found in part 1 of this series.

Though I am put off with this guy’s style (obviously not a follower of Yeshua), His videos via YouTube line up with the truth found in all these other resources. I’m about to try some of his products, so I can’t vouch for those yet. My parents have both shouted praises for his pain “meds” that aren’t synthetic and won’t cause the body harm but tough enough for cancer sufferers. They said it works. We are about to get some of their product in the mail and try it or ourselves. As I said I don’t care for his style and he endorses Stevia in its refined white powder form and liquid, which research shows it is as bad as cane sugar. There is a Stevia plant that is sweet and can be added to teas and treats, but the refined white stuff is so processed that just like cane sugar all the nutrients are zapped out of the plant leaving only a perscription for diabeties for the body to work with. Sugar cane is a plant, so is Stevia as well as beets and corn, from which most refined processed sugars come from. But common sense tells anyone, heat up any plant, veggie, fruit enough and bye bye nutrients. Refine and process enough and hello diseases.
I’ve heard that there is a Stevia powder that is green and is only the plants leaves dried and ground up to a powder, though I have yet to find it in a local grocery store. I recommend coconut sugar, and it’s label and color says it all. It’s still has nutrients and is brown (looks like brown sugar), it’s processes for making it doesn’t zap out all the goods. Though I use it sparingly. Mostly to bake brownies with on rare occasions.
So I add this link with caution. The language he uses is foul alot and not everything I’ve heard him say makes my top ten list. But it confirms more than it doesn’t.

I have many trustworthy recommendations for suppliments, live green food, and other health promoting non-pharmaceutical helps. If you would like the links to check them out email me

Again, look in your local grocery store for their organic and health section, they are all obtaining them. Whole Foods, Sprouts, Natural Grocers a.k.a. Vitamin Cottage are all good sources for most anything you would look for to move in a different direction for your food/health issues. I only buy my veggies and fruits at Whole Foods or farmers markets. They are by far the best. Though looking forward to the rewards of our own garden this year!


There are hours worth of resources here. It will likely make your eyes cross and stomach roll well before you get half way through them. As I said, this is hard stuff to “swallow”, but every bit of it is verifiable and true. I pray that some will apply the truths here and begin to know what it means for the body to be alive as God designed it. Living food feeds living souls. Below are scripture references concerning food. These are where God, Himself, gives people specific instructions for food for the body. The New Testament references are there to refute what people did with Gods instruction that distorted what He intended. As always God’s Word gets the final say. Blessings. ..

1st instructions for food (observed by Daniel)
Genesis 1:29-30

God introduces meat for the first time.
Genesis 9:3-5

The final instructions for food given to Moses.
Leviticus 11:1-30


♡ Grace and Shalom in Yeshua the Messiah ♡

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Truth for Living – Q & A – Part 4

March 23, 2015 at 4:01 pm (WSGD Newes) (, , , , , , )


I am taking “liberty” to think of questions that could be asked and try to answer from my perspective, based on the information I’ve made available for this series. Please understand, this is not meant to advise. Simply to qualify in more detail.

Q – 1) Since God gave the instructions for food in Genesis-Leviticus and some in Daniel, there is no mention of taking out all meat and dairy. This seems extreme. Why amend what God said?

A – 1) True, some meats were permitted by God, though in Genesis there was no meat in the “diet” He gave until after the flood. And Daniel ate only vegetables. After viewing all the links, this answer should be obvious. We now have to contend with things that way back then God’s people did not. They did not have genetically modified meats and veggies then. Yes, meat too. The biggest response I hear from people is: “Jesus ate fish and cheese.” This is true. But Yeshua (Jesus) did not eat fish grown in hatcheries: these have been genetically altered, and pumped full of the pharmaceutical gunk to make them grow bigger, faster. Also the fish in the sea, now has radiation. Both from the testing done back in the 50’s-60’s with the A-Bombs and now with Fukishima. All throughout the 80’s-90’s the whole world has been taken down with the genetically modified vegetable seed. With cross pollenization, jet stream wind, propigation, and the like, no part of the earth has been untouched by these chemical and biological mutations. Add to that that the earth, like all things is in a state of deterioration. We are in the end times. This will not get better but worse until Yeshua comes back. This is why, we have eliminated all animal proteins from our food consumption. Sticking with the all veggie, grain foods that Daniel did in his time. Going as organic as possible. Things have changed since early Biblical days and even since Yeshua walked the earth. All the links in Part 3, will more than convince anyone of this. It’s scientifically, medically backed by abundant research. In the end, it’s your choice.

Q- 2) So if the information is correct, is there really any such thing as a real original vegetable anymore?

A – 2) Sadly, quite possibly no. But there have been a remnant of farmers all over the world who have not applied toxic chems and GMO seeds to their ground. With cross pollenization and winds they have, no doubt, been effected, but the effects are less. So organic is the way to go, at the very least to send the message out that we will no longer put our money into the hands of those who play god with what God designed perfectly from the beginning. That is why we do it. To stand for Him and truth. Truly we must all trust the Lord to make up for the terrible way we have let go of our call to rule and reign over this earth He gave us. Our (Sam and I’s) repentance is two fold. A) We have begun a garden of our own with a friend on her property (we live in an apartment) and will start growing or own veggies and herbs. B) We buy only organic and non-GMO foods, doing the leg work to research and find out everything we can about the products we buy.
In short we do the best we can with the truth we’ve been given to apply, and trust God for His lead and grace for the rest.

Q – 3) How do you possibly eat when everything at the store has processed food, and some form of killer sugars?

A – 3) It’s true, it can be very discouraging. Especially for those who work and have families with little time to spend in their kitchens. Whole foods, Sprouts Markets, and Natural Grocers (Vitamin Cottage), has a great selection of foods and alternatives. Even the other grocery stores now have organic and non-GMO sections. Farmers markets are a great source for information and ideas, support them! There are ways, but it will take more effort. It’s worth it though.

Q – 4) Why don’t you specify what or how you eat now in your post?

A – 4) I have refrained from the specifics to avoid sending out any message of a”new diet” or method that “everyone” should follow.
After all the research and learning and then time in prayer and study with the Great Physician, I hear Him saying very specifically that we must all learn the truth; which consisted of exposing all the lies we have been lead to believe and or that have been kept from us via the main stream media and medical community. (Though to be fair, most people in medical schools get taught a cirriculium that has been slanted and full of lies for years, so they are naive rather than deceitful). Then as with every single other aspect of life each must listen to Adonai tell them specifically what they should do. One thing that all this information teaches is how very detailed and intricate God made the human body, and each one is unique. The way He has directed us may not be what works for anyone else. Finances are different for everyone, health conditions, lifestyles, special needs, and so on. Only God can direct such an intricate set of conditions for someone. I do recommend seeking guidance by those who take a natural approach to health, and believe that God is the Creator of the body and all things. I put a couple of links on Part three for those who are needing to know what to look for. This way of “health care” is not covered by health insurance plans, which is often a huge problem – a legitimate one. I pray this will initiate all Followers of Yeshua to start advocating and speaking out in this regard. It’s hard to not go get a quick-“fix” pill that’s covered by an insurance plan rather than have to spend money to actually treat the problem at its source and be…well. ..cured. It’s a difficult choice for those who have tight budgets, and are in pain or suffering from the symptoms of over all health problems. Also some people are allergic to nuts, soy, gluten, and so on. My “diet” can’t prescribe or apply to many. Sam and I can relate, and had to follow Adonai’s lead each day for integrating the new ways in. For example; we couldn’t afford to “just throw out” all the food we had been eating and start over with the goods. It took us the better part of two months to phase out of health debilitating foods and replace our cupboards with what was life giving only. Supplements and other things have to be purchased only when we can afford it, and we must trust the Lord to cover us, knowing we are faithful to stay at it. Honestly what we can maintain is the food aspect, only the good and keeping away from the poison. Some weeks we are lean, and eat little and only the good stuff. Better a little living food with Love than a feast of poison that dishonors Him.
So you see, I am leary to put my “diet” out there for all to see. I’m so confident and convinced that Abba God will speak to each person specifically, how could I point anyone in any other direction for their needs? Beware of those who do different. All anyone needs is the truth about things, then The Truth (Yeshua) will lead each from there.

Q – 5) Why don’t you specify the changes you’ve experienced since changing your health approach?

A – 5) I have in general. Weight loss (healthy weight loss), improved energy, vitality and mental awareness. Chronic arthritis, tendonitis, and joint related issues improved dramatically within 5 months. I personally had a slow moving bowl (that’s a nice way of putting constipation). This too, has virtually corrected itself within months. The truth is, this way, takes time. There is no quick cure, healing damage of years of abuse takes time. I believe we still have a ways to go before we see the “end” of the changes. We committed to a year with no compromise to begin. It’s been just over 8 months. We are sold, the evidence is irrefutable. Yet as I said I believe there are exciting changes still to come. As I stated in part 2, we do not do this for the physical changes as a priority, we do it because we believe this is what Adonai has asked of us and to honor Him first and foremost. I will state honestly, I do not believe anyone will be able to stay consistent with this way of health care if the priorities are any different than that. I didn’t, years ago, we were all about feeling better and not living better or honoring how God made us. We saw huge evidence of the Truth of it and physical improvement, but honestly we were not ready to stop eating for pleasure instead of health.
For transparency sake I will list improvements we have experienced.
– weight loss
– diabetic symptoms gone
– allergies gone
– improved immunities
(Though too be fair, this took a while as the body begins to clean up, somethings get worse before they get better. The key is to let the body do what God designed it to do – clean up and heal. This is done through all the bodies elimination processes; bowel movement, sweating gunk out through the skin, going through kidneys and urine)
– eye sight is improving
– head aches are RARE now. – joint related problems improved by 60% and getting better every day. (This one takes time and detoxing)
– cardiovascular symptoms gone
– skin rashes improving
– energy levels are double what they were, which is to say they are markedly improved. We had very little when we started.
– sleeping has improved – again this one takes time and detox as the problems that surround this problem in any way are found mostly in hormone and brain function impairment. Once the brain function goes it’s at best slow to recover. And the glandular system needs at least a year of no poison and detox to show vast improvement. Though one of the first signs of its recovery is weight loss.
– mental and emotional issues (memory and mood swings) vastly improved. Though this is, I believe 50 percent nutritional and 50 percent spiritual. There are toxins that the body can’t eliminate, anger, resentment, worry, stress, unforgiveness etc. These things cause the body to produce reactions that effect the entire body. Nothing is ever entirely physical.
– digestion problems gone via the stomach
– digestion problems vastly improved via the digestive tract (bowels). Again this one will take time, as so much gunk builds up in the intestines over years and years. Detox is key, and careful attention to the foods you eat.

These are the majors. I can’t stress enough how doing things the right way is no easy fix and requires discipline and time.

Q – 6) So what exactly do you eat?

A – 6) We have eliminated all animal proteins. Meat, dairy, eggs, cheese. If it had a mother or father we don’t eat it. We have eliminated all processed and refined sugars. High fructose corn syrup, dextrin, white sugar in any form including Stevia. The only thing we use for sweeteners is honey, coconut sugar, and 100% pure natural maple syrup and these in moderation. Rices, quinoa, lentils, beans, grains, nuts, seeds of all kinds are a staple. Fresh, organic veggies and fruits are the main course of our food. I would say we are vegan but even that doesn’t apply as there are varieties of vegan. Some people think oreo cookies are vegan. Not. The refined sugars and other processed poisonous “food” (really chemicals) make these a definitive no no. The body is not designed to operate normally and healthy with oreo’s.
Healthy Water (distilled or alkalized pH balanced filtered) , decaffeinated teas, and coffee are the drinks. No more soda of any kind. (This was a miracle for me!) We have Flax milk, coconut milk, and almond milk for cooking, baking and drinking.
All refined whites (sugar,flour) gone. Coconut flour, sorghum flour, spelt, quinoa flours. Coconut oil is a staple as well as avocado and olive, all organic, cold pressed, extra virgin. When losing weight is a priority these must be eliminated or used sparingly at first. The body stores these fats for “lean” times, and in our society there’s no such thing, so instead butters and oils in excess will clog up the systems and cause major health problems throughout the body. Avocados are a really good source of healthy fats in the mean time. Breads are egg free, gluten free, dairy free and sugar free, made with sprouted grains as much as possible. With very few exceptions Tortillas as well. Chips and crackers are the same mostly grain/seed related.
That’s about it. Though we are still amending as we learn and go.
Sadly, 99 percent of eating out where we live is not doable anymore. We have one salad bar oriented restaurant we can safely eat out at and that’s it. Everywhere else we have to compromise due to the fact that even grilled veggies get cooked in or on the same things as meats. French fries are fried in oil vats that fry chicken nuggets and other meat related products. This was and often is still very hard. I can’t tell you how often I wish I could just order a pizza and take a break from cooking all the food all the time. I was spoiled. But we find if we cheat now, we pay more than once ($) but twice (in the body) later. We are learning, if we’re going to spend money on food it at least should do the body more good than harm. We feel it right away now, and we are grateful our bodies are finally speaking up and being heard when we feed it gunk instead of nutrients.

Get connected. There are tons of online blogs, links and recipes for this stuff folks. There is far more information than I’ve shared here as well. We have no excuses in our day and age for ignorance and neglect. Do your own research and soak the brain in prayer at all times, seeking only the will of God for your life and all the aspects of it. It helps to have sources of encouragement and support for stuff like this. Find ways, and stay the course. Then share first via your example, but at every opportunity with words as God opens the doors.

This is as much information as I can muster to send as many arrows from all directions pointing to the truth about physical health related issues in our days and times. I pray they are found useful to someone. Yet know this, I do not believe that our physical well being is ever to become an obsession. By far the Word of God teaches and examples that the health of the heart mind and soul spiritually is by far the biggest priority to our heavenly Abba.

The most important food for a human being is God’s Word. Daily consumed, this food will cover all the bases to all else.

Matthew 6:31-33

So don’t be anxious, asking, “What will we eat? What will we drink? Or How will we be clothed?” For it is the pagans who set their hearts on all these things. Your heavenly Father knows you need them all. But seek first His Kingdom and His Righteouness, and all these things will be given to you as well.


♡ Grace and Shalom in Yeshua the Messiah ♡

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Truth for Living – Part 2

March 18, 2015 at 1:27 pm (WSGD Newes) (, , , , , , , , , , , , , , , , , , , )


I can’t think of a more sensitive subject in general than what people eat. The only other subject is Who they believe in and why. That comes close. I never really thought about it much truly. Most people, when talking about the subject of food, typically are talking about a great meal or bad one they had. Or they talk “turkey” about whose going to bring what to a dinner or picnic, invitations to a meal (out or at a home), or a new thing they tried that was “to die for”(and they might). Over the last five years cooking shows have come full swing, often conversations will roll over the latest episode of some show or another. But, just like most things in life, the “talk” bubbles at the surface but doesn’t really hit “home” – go somewhere that changes.

As a child I was raised in a meat and potatoes kind of family. My folks came from farming families. My grandpa on my mom’s side was “the health nut” – hence I never really paid much attention to his eating habits. Let face it, when your greater authorities call someone a nut of any kind, as a child, you tend to disregard them. My grandpa’s wife, my grandma, on the other hand was an alcoholic pumped so full of pharmaceutical meds and “junk food” – she was called a different kind of “nut”. I didn’t know my grandparents on my dad’s side, they lived far away, both geographically and relationally.


Soda was my childhood obsession. My grandma always had it, and I always got one there. In junior high school I began to sneak Pepsi home and I would drink it when I went to bed. Ugh! I, thank the Lord, I never really craved candies much, though I had my share. I craved salty and crunchy things more. So chips and granola bars were a fave. I did like my mom’s cooking, boy can she cook. Stews, chilies, chicken and mashed potatoes, even salads. Admittedly though, my liking for veggies grew broader as I aged. Broccoli was “yucky”, and I tolerated it as a youngster. LOVE broccoli now.

Mexican food became a sanity must for me. Everything was better with green chile and cheese. Chips and salsa to this day keeps my taste buds friendly. I never drank cows milk due to its complete disagreement with my stomach. Which was okay, as I didn’t care for the taste anyway. Chocolate milk was the only thing I would endure the punishment of drinking cows milk for.

Red meat. ..ahhh now there’s a substance I could be creative with! Brown a pound of ground beef with a little salt, pepper, and garlic and I was a happy gal. Don’t tell me beef is bad, I’ll change your mind first before mine would even try to reconsider. That is, until I hit 35 years old and it started to do the same thing to my gut that cows milk would as child. Is there such a thing a food depressed? It really bummed me out, how do I live without my beef?


Around the age of 30, my husband Sam and I learned of a thing called The Hallelujah Diet. (This is basically a vegetarian diet with a lot of fresh juicing) and dove in. Miracles happened in our bodies. Weight dropped off like leaves off a tree in autumn. Breath stopped sinking, farts too. Energy! Wow, I almost felt 18 again. We made one big mistake. We had a weekly cheat night. Nothing was off limits on cheat night and we indulged. Then winter hit. My mind just couldn’t bend around Colorado winters without beef stew, red chile, pot roast, etc. It lasted about six months and faded out as every single diet known to man will do. Heads up, if it’s called a diet, its temporary, always is. Though we did keep some things from the diet, juiced more regularly, took the vitamins, stopped drinking when we ate (the liquid dilutes the acids in the stomach, causing digestion to become sluggish). Little things, but the menu basically went back to before.


Enter our 40’s, dear Lord, we felt pains that those who were 60-80 were supposed to “normally” live with. Our heads began to start keeping time with our joints. About 8 months ago someone suggested we watch a documentary called Forks Over Knives. We did. And the Lord tapped again on the same spot as He did in our 30’s. Only this time the truth would hold us more responsible to accept it and let it change us or be ignorant and hope for the best. It did help that my hubby was pushing 300 lbs, and secretly experiencing cardiovascular problems (he didn’t tell me at the time, but I suspected). It was obvious we were both headed towards diabetes. Our health was on the verge of crisis even if we didn’t know how bad. We dropped our knives and grabbed our forks! The following 8 months have been a ride of education that rivals those who go to medical school! All of it shocking, and hard to “swallow” but as best we could we began to apply the truth to our way of eating and we will never go back to ignorance again.


Let me lay some ground work, as Adonai (the Lord) never begins a physical work before He begins a spiritual one. The surface of things always follows the inner working. (His words not mine, though paraphrased). He began by starting to heal our hearts and minds. We began to consume His Word as never before, and as result really got to know Him. Our thinking began to be renewed, and our hearts transformed just like His Word says. Thus, when He began to show us how He taught us waaaay back in the beginning how He designed us and thus the reason for the instructions, we started to “get it”. God knows what He’s doing. Better yet, He knows best how we should “do it”…all of it.
The entire Word of God began to read like “Here’s how I made you, how I made all things. If you do things the way I say, you will have the best possible experience in this fallen world possible. If not, you’ll consistently be aware of all that is fallen and rarely be able to focus on anything else. Thus, not the best possible experience.” Praise be and glory to God, we listened, applied the truths, and watched as our inner persons experienced the truth of that.

So when He began to put the truth about our physical bodies before us, our soil was ripe to receive. We are not dieting, we have turned (repented) from poisoning our bodies, as we turned (repented) from poisoning our hearts and minds. The turning is away from the world’s way (our own) and facing Adonai’s with commitment to stay facing Him.


The result? Again, pounds fell off our frame. Just with food changes alone, no excersize regimen was applied at the time. To be honest, with the weight and joint problems neither of us could exercise! Energy has began to be a thing we experience instead of just pray for and make jokes about in terms of it belonging to youth only.
Every single cardiovascular problem Sam had is completely gone. Both of our diabetic signs – gone. Aches and pains are reading at about a 4 out of ten now, and getting better by the day. We actually know what really enjoying our food is like, not that false high from before. Our actual bodies are thanking us, not just our taste buds. Food is now functional not just a stop for pleasure but future pain. The body is beginning to become one with the Spirit. It’s transforming let me tell you. Easy, not on your life!

Part one of this series was an introduction. It contained to links to not extremist of the deep end stuff. It’s the truth folks. Forks Over Knives is too. People are getting wind of it, look at your local grocery store, it’s changing. The “health food craze” isn’t for the health “nuts”, it’s for the human body that wants to operate the way God intended for it. Did you know God designed our bodies to heal themselves? Did you know that the way He designed them to was with the foods He directed us to eat thousands of years ago? Do you know that people are completely healing from cancer, diabeties, arthritis, chronic intestinal problems, thyroid diseases, ulcers, cardiovascular dysfunctions of every kind, to save time. ..everything. Not just getting rid of the symptoms, but actually solving the problem at the source so as to never have the discomfort of the symptoms EVER again. Does this not sound like what God does? Man tries to treat the discomfort, turn off the alarm, God goes to the source and loves it into wholeness.
The two links in part one are the tip of the iceberg about health. The amount of lies I’ve swallowed (literally) are quite frankly overwhelming. Part three will be a resource only post, for those whom Adonai has been preparing to apply more truth. I couldn’t begin to possibly tell it all. Quite frankly I’m still absorbing it and like an infant, wobbling on shakey legs in learning and application myself. God has been faithful to lead as He always is to exactly the right resources at the right time. Faithful to weed out the riff raff from the real mccoy. Faithful to prove He’s not just the God of hearts, minds, souls, but of our bodies as well and the planet we’ve been placed on; where He provided all we need to serve Him. I can’t tell someone “do this, and that” to make it sink in. As all truth, one must begin to live it and see for themselves. They must listen to their Maker to be remade. Or should I say, put back the way He made it. I’m not saying He doesn’t will for some to be sick, diseased and suffer physically. If that was true the Bible is replete with inconsistencies. I am saying though, that most of our “dis-eases” today are not a result of His movement, but our need to feed the pleasure centers of our brains and tongues instead of eat. The fast food, fast pace of life has severe consequences. Our medical and pharmaceutical industries are cashing in on our distracted and stressed out ignorance. And, may I say, our stubborn refusal to make the change away from the easiness of getting our relief with crap food because we don’t have time to show down and learn what’s important. Or, we don’t like to cook. Why do it yourself, when someone else can do it for you? Eat right, excersize, and die anyway. Right?
Wrong. Very very wrong. True our bodies will all take their last breath one day. But they don’t all have to be full of dis-eases when they do. Our children don’t have to “learn to live with” obesity, diabeties, asthma, allergies and all the debt that comes from finding pills that will try to take the symptoms down while causing twice as many problems as the one the pill was supposed to “fix”. They don’t. We don’t.
But we can. God will let us live to our convenience. But as He said, it won’t go well for us. He is faithful to make sure the truth about EVERYTHING that concerns us and those around us will be available should we seek it. It’s up to us to let the truth set us free.


Truthfully, it’s been pretty incredible learning how Adonai put our bodies together, how He designed the earth to nurture us. Although I’ve eaten a whole lot of humble pie, that has called me to change a lot of my ways; the information has also done nothing but exercised my trust muscles in Yeshua (Jesus), they may look lean. ..but they are strong! We’ve still got a ways to go in applying all this. And our bodies will heal but it will take some time. When something is true, it takes time to correct and learn and heal. But the results are beyond reproach or disputing. When something is true, it takes a bit of grinding against the pain of relearning and learning and keeping at it till “death do us part”. When something comes from The Truth it’s always 100 percent right, 100 percent of the time, but often doesn’t turn out like we think it should.


Sam and I know that God wants us to eat the way we do now, approach our health different. Yet, the results are not completely in. He may heal, but He may also still take us Home under the consequence of our bad choices for so many years. The Lord giveth, the Lord taketh away, blessed be the Name of the Lord! The point to us, is that we are obeying Him, following His lead, witnessing to the Truths He reveals, and applying them as He instructs, trusting Him for the results alone. Ready to accept whatever He gives, or takes. Standing in awe of His designs, His ways, His faithful grace and mercy, His provision, and His person. We haven’t changed our way of eating and approach to health for those ends. We’ve changed to honor Him, to serve Him, and to worship Him – and Him alone.

We are not to obsess (stress) about what we will eat, wear, or how we will live. But He does give us the tools to do rightly, act justly and walk humbly with our God in all things. Not worrying, is not not caring, it’s taking one day at a time, and trusting He will provide. Both the truth to apply, and the resources to apply it. If it doesn’t come, He doesn’t think we need it.


It’s sad to me that so much of my life has been lived with truths right in front of me but I was to busy applying them my way to be free. Yet I’m thankful, and this post is a testimony that, His truths will win the day, and His work of freedom will overcome the bondage of our lack of faith and belief in Him. All of it has purpose, all of it will be made beautiful in His time. Take His hand, walk through the garden with Him, listen to Him tell you everything He made about you and do exactly what He says. No matter what it costs you. The final result will be such a freedom you will never again feel free to be ignorant again! And this is a very very good thing indeed!


For part one click the link below.

♡ Grace and Shalom in Yeshua the Messiah ♡

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